Understand the Limbic System

In this episode, we explore the limbic system — the brain’s emotional and memory engine — and break down simple, practical ways to stimulate each part in isolation. From activating the amygdala through emotional cues, sharpening hippocampal function with memory and navigation tasks, regulating the hypothalamus through breathing and circadian routines, to boosting motivation via the nucleus accumbens, this session gives you clear, therapy-ready strategies. Perfect for clinicians, students, and anyone curious about how targeted sensory and cognitive experiences can wake up the emotional brain and support rehabilitation. Tune in, learn, and bring these tools straight into practice.