A stiff, painful big toe may not seem like a serious problem—until every step becomes uncomfortable. In this episode, we explore hallux rigidus, also known as big toe arthritis, a progressive condition that causes pain, stiffness, and loss of motion in the joint at the base of the big toe. We explain why this arthritis develops, how it gradually changes the way you walk, and why activities such as walking, running, climbing hills, or even wearing certain shoes can make symptoms worse.

Using clear, patient-friendly language, we discuss the common signs of hallux rigidus, including swelling, bone spur formation, and limited motion of the big toe. You'll learn how doctors diagnose the condition using a physical examination and weight-bearing X-rays, and why many patients begin to shift their weight to the outside of the foot,  ...