Why do your legs and feet swell—and what can you actually do to help it? In this episode of Orange Juice, Owen and Mallory break down the common causes of swelling, from long days standing and travel to heat. They talk about simple ways to reduce discomfort and improve recovery, including movement, stretching, and of course compression socks. If your feet or legs ever feel heavy, tight, or swollen after a long day, this episode is packed with practical tips to help you feel better and stay active.