In this episode of Orange Juice, Mallory and Marsha break down how to layer smart for spring, especially for runs and outdoor training sessions. They cover how to dress for changing temperatures, the difference between base, mid, and outer layers, what fabrics actually work, and the small details (like socks and accessories) that make a big difference. Whether you’re heading out for a chilly morning run or navigating windy afternoons, this episode will help you stay comfortable, confident, and moving all season long.