29. How to Destress in A World That Overwhelms with Sarah

In this episode, I sit down with Sarah, the creator of the "destressed" account, to discuss all things mental health and self-care. Sarah, a therapist in training, shares her insights on the importance of therapy, the impact of invalidating feelings, and some theories on why dating can be so challenging. We also talk about the significance of vulnerability in building meaningful connections and the impact of our childhoods in adult behavior.