OneTalk

di Ryan McCarthy

Miglioramento personale Salute mentale

Stagione 1

Ep. 63 - Vitamin Deficiencies, Inflammation, & Genetic Mutations (Ft. Kit Tomlinson)

On today's episode we're joined by Kit Tomlinson Kit is a Naturopath that is able to help stimulate your body's own innate healing capabilities through the practice of holistic medicine. Kate achieves this through an in-depth analysis of your current health, diet, lifestyle, genetics as well as your history health. On today's episode we discuss Kit's journey through life, sharing information on the link between diet, vitamin/mineral deficiencies, genetic mutations, inflammation, and our mental wellbeing Enjoy! To find Kit: Instagram: @omne_wellness

Ep.62 - How Reflection can Change our Life (Ft. Rosemary Gattuso)

Rosemary Gattuso completed a Master of Law at the University of Technology, Sydney, in 2005, with a focus on dispute resolution practices, including mediation and restorative justice. She originally studied mediation and negotiation theory at the Program on Negotiation at Harvard Law School in 2004, where she also mediated small claims cases in District Courts throughout Boston, Massachusetts.Rosemary has been a researcher in the Law and Conflict Management Faculty of LaTrobe University. Since 2011 she has worked as a mediator for the Family Court in government-funded centres and private practice across Sydney, which led her to undertake postgraduate studies in couples and family therapy, which fostered her interest and self-study in childhood trauma and neuroscience. As a Restorative Engagement Facilitator, she is on panels for various Commonwealth agencies, including the Defence Force Ombudsman, the National Redress Scheme and the Stolen Generations Redress Scheme. Her extensive experience working in the Family Court, and her continued commitment to professional and personal development, have placed Rosemary in a unique position to observe, learn, reflect, and share. Her take on self-reflection and managing adversity through the eyes of a trauma- informed Family Court mediator is the subject of her first book, currently in the process of being published. Rosemary’s practice draws on being present with clients as they work through their challenges, which has given her a greater appreciation of the complexity and uniqueness of simply being human. Today’s episode we discuss all things Rosemary has experienced as a family mediator and also her book that is about to be published ‘It’s not you, it’s me’. A book that focuses on reflection After this episode you’ll understand actionable steps to implement reflection into your life to over come challenges and adversity To find Rosemary: Instagram: @rosemarygattuso

Ep.61 - Musician | The Story of a Rising Star (Ft. Izayah Biggs)

On today's episode we're joined by Izayah Biggs Izayah is an up and coming artist in Australia and bursting onto the scene On today's episode we talk about Izayah's journey of why he pursued music, the trials and tribulations of pursuing a dream, to what inspires him Izayah has been performing showing around Brisbane creating an electric energy in the scene To find Izayah: Instagram: @izayahbiggs

Ep.60 - Inside the Brain of a Mindset & Business Expert (Ft. Michael 'Mojo' Johnson)

On Today's episode we're joined again by Michael 'Mojo' Johnson Michael is the founder of Mojo Human Performance Institute Michael’s story is an example of how anybody can overcome obstacles in their life and achieve what they want. Plagued with learning difficulties, depression, chronic fatigue, torment and ridicule which led to contemplating suicide, Michael’s journey shows what change and personal development do. Fast forward to today and Michael is a global leader in evidence based business, personal development training, specialising in human performance. As the private coach to some of Australia’s top industry leaders, experts, sporting heads and rich listers, Michael has an esteemed client list worth over a billion dollars. Michael masterfully delivers training events, workshops and seminars to audiences from general public through to large corporate teams. He teaches implementable, scientific based tools and strategies to help people smash limitations and perform better in their personal and professional lives. On today's episode we did a Q&A with Michael from questions from the OneTalk Community This is a value packed episode To find Michael: www.themojomaster.com.au Instagram: @michaelm0j0oo Podcast: The Underestimated Entrepreneur Join the OneTalk Facebook Community:https://www.facebook.com/groups/1223322118573200/

Ep.59 - Q&A - Self Sabotage, Favourite Eps, Advice, & More

On today's episode I discuss Q&A's from the community and answer all the juicy questionsAll from self sabotage, my favourite episodes, advice, what I have learnt the most, what motivates me to keep going & more

Ep.58 - Fear + Action= Power | Build a Winners Only Mindset (Ft. Matty Davies)

Today we're joined by Matty Davies Matty is the founder of Winners Only Strength & Aesthetics. The Pilars of Matty's work is: Look Good, Feel Great, and Live Well. Matty specialises in coaching men to high performance health. Matty has a wealth of knowledge backed by a lot of years working in the health and fitness industry mixed with years of acquiring knowledge in Mindset, Health, and Fitness. Matty shares his story on what got him inspired to do the work that he does and provides valuable information that can be implement into your life to start your personal growth journey Matty was the number 1 boxer pound for pound for 3 years in Britain and shares his experience from this and the important lessons attained This episode was a pleasure to be apart off and to also listen back too. Matty is a wealth of knowledge which makes this an impactful episode To find Matty: Instagram: winnersonlyfit

Ep.57 - Pursue your Passion & Build Strong Healthy Relationships (Ft. Katelin Vincent)

On Today's episode we're joined by Katelin Vincent We discuss pursuing your passion and building strong healthy relationshipsWe touch deeply on mental health, masculine & feminine, relationships, how to overcome challenges when pursuing your passion, and how to understand your partner more in a relationship Katelin is the founder of: You Go Girlfirend: Coaching, Workshops, and Podcast tailored for women You Go Bro: Coaching tailored for men Katelin is on a mission to bring a positive impact in this world! To find Katelin: Instagram: @yougobro_ @yougogirlfriend_ Don't forget to join our Facebook community to get early access on guest that are coming on the podcast and to ask the guests Q&A's:https://www.facebook.com/groups/1223322118573200/

Ep 56 - Social Worker's Journey of Overcoming Mental Health Challenges (Ft. Simon Rinne)

On today's episode we're joined by Simon Rinne Simon is the founder of Mindful Men Support Service Simon is a social worker and therapist for men Simon has a unique approach to therapy, making it more casual than the office setting which brings great results for his clients. Simon struggled with OCD and Burnout and discusses how he has coped with this and his journey with his own mental health To find Simon: Instagram: @mindful.men.aus

Ep. 55 - Building Strong Foundations: Healthy Masculinity and Mindset Growth (Ft. Ryan Moresby-White)

On today's episode we're joined by Ryan Moresby-White Ryan is a coach who works with Mindset, Relationships, and Leadership Ryan specialises in men's work and the Polarity of Masculine & Feminine On this episode we talk deeply on: Masculinity Embodying positive traits for masculinity The polarity of masculine & Feminine How to identify your purpose Leadership Relationships Live an inspired life Becoming the best version of yourself Personal Development & Much More! Ryan work intensively with individuals with his 'The Inspired Man Program' To Find Ryan Moresby-White:I nstagram: @ryanmoresbywhite

Ep.54. Overcoming Challenges Against all Odds (Ft. Walt Blau)

On today's episode we're joined by Walt Blau Walter is the host of the 'Be Raw Podcast'.From a drug dealer/addict and being paralyzed from the waist down and not being to have children. To living a beautiful life with my badass wife and my 2 year old son! Shifting that mindset to be here for them and what it takes to take care of myself so in turn I can provide for them. Inspiring story and podcast episode! To find Walt: Instagram: @berawpodcast

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