Loneliness vs. Solitude: Learning to Like Being Alone

This episode started quietly—with a glass of wine and an evening alone—and turned into something deeper. I talk about the difference between loneliness and solitude, and how I went from craving connection to finding peace in my own company.

From a party-filled life in my 20s to cycling solo through the Australian outback (and crying on the side of the road), I share how solitude became a source of strength rather than something to escape.

This one’s for you if:

• You feel guilty for wanting more time alone
• You’re wondering whether your solitude is healthy
• You want to build a life that feels grounded—even when it’s quiet

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