On today's episode we interview Emily Papkin: a yoga instructor from RVA's hottest new yoga studio Midtown Yoga. Their mission “is to meet you exactly where you are. Whether you are brand new to yoga or you’ve been practicing for years, their classes will challenge you both mentally and physically—and offer you tools to take yoga into your everyday human experience.”

Emily has been practicing yoga since 2012 and shortly into her yoga journey found herself drawn to teaching the practice. She has been passionately doing so for 8 years now and says that yoga has led her through many life transitions from marriage, motherhood, and more.

We also discuss Snoop Dogg's involvement in the Olympics this year, Matt's favorite ways to practice mindfulness, our business and band of the week, and more!

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