From zero experience… to stepping into the ring in just 4 months. 🥊

In this episode of Off The Bench London, we break down the real journey of going from never being punched in the face… to preparing for your first boxing fight.

Training, exhaustion, discipline, and the mental battle leading up to fight day — this is what it actually takes.

Representing London and fighting for a bigger cause through Punch Out MS, this episode is about more than boxing.

It’s about getting off the bench, pushing past limits, and showing up for your community.

Watch now on YouTube & listen on Spotify

If you’ve ever thought about stepping outside your comfort zone — this one’s for you.

Chapters

00:00 Introduction and Anticipation for the Fight

04:25 Journey from Novice to Competitor

07:20 The  ...