#45 - Four nutrition tips to improve cholesterol

What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big difference in your cholesterol levels. Ready to lower that LDL and raise your HDL?

Tune in now and get the scoop! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.