Welcome back to the Nutrition and Life podcast! This special rerun episode features Dr. Christle Guevarra—community manager at RP Strength, physician, powerlifter, and co-author of the upcoming Bodybuilding Anatomy book. Dr. Christle’s frank, informed, and compassionate insights on weight loss, appetite, GLP-1 science, sustainable habit change, and the powerful role of community made this episode a listener favorite.

Tune in to revisit Dr. Christle’s journey from chemist to doctor to coach, her own struggles with weight and hunger, the real story behind GLP-1 medications, and practical advice on building a strong body and resilient mindset at any stage of life.

Timestamp Overview:

[00:00] - Welcome & Dr. Christle’s Background

[00:40] - Switching Paths: From Chemistry to Medicine

[02:28] - Personal Weight Loss Jou ...