Welcome to another empowering episode of the Nutrition and Life podcast! Host Lisa Franz welcomes Amanda Soukoulis, sought-after functional medicine practitioner and holistic health coach, renowned for helping high performers regain energy and optimal health by getting to the root cause of gut, hormonal, and detox issues.

Amanda shares her personal story from peak performance to health collapse to recovery through functional medicine—plus her “test, don’t guess” method for finding underlying issues. The episode covers practical tips for gut healing, detox support, sleep, daily habits, the hormone-libido connection, and the real role of peptides in performance and healing.

Loaded with actionable advice and real-life stories, this is a must-listen for anyone ready to become the CEO of their own health!

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