Why does sleep feel so out of reach for women — especially in seasons of stress, motherhood, and hormonal change? In this heartfelt episode, host Kathryn Ramirez is joined by Certified Nurse Midwife and Women’s Health Nurse Practitioner Deborah Landes for a deep and practical conversation about the connection between sleep, hormones, and the nervous system.

Together they unpack:

The hormonal cost of poor sleep

What circadian disruption really looks like

Why light (sunlight, screens, red light) is medicine or a toxin depending on timing

Tools for sleep-deprived moms and peri-menopausal women

Breathwork and bedtime rituals that actually help

Hope for the woman who feels broken by exhaustion

Whether you're navigating perimenopause, late-night toddler wakeups, or just running on fu ...