Think your “healthy” habits are helping your hormones?

Think again.

In this eye-opening episode of The Perimenopause Reset Podcast, functional nutritionist Miriam Faggett, MS, pulls back the curtain on what’s really happening when midlife women lean on wine to unwind, salads to stay “clean,” and low-carb meals to stay in control.

Spoiler: your body might be reading those choices as stress, not support.

Tune in to learn:

⚖️ How “light” dinners and carb restriction can spike cortisol and stall fat loss

🍷 Why that nightly glass of wine can wreck your sleep and estrogen balance

🥗 The surprising reason your salad obsession could be keeping your thyroid sluggish

💫 How to eat in sync with your gut-hormone rhythm — not against it ...