Note sull'episodio
Are your labs “normal,” but you still feel bloated, exhausted, or stuck in your own body? Welcome to The Perimenopause Reset — the podcast that uncovers the missing link between gut health, hormones, and midlife symptoms.
Hosted by Miriam Faggett, MS — Functional Nutritionist & Gut-Hormone Specialist, this show is your weekly guide to finally understanding why fatigue, cravings, stubborn weight gain, hot flashes, and brain fog show up during perimenopause — and what you can actually do about them.
In each episode, Miriam dives into the science of the gut–hormone connection, sharing practical steps to:
- Calm bloating and restore digestion
- Balance estrogen, cortisol, and insulin naturally
- Beat the 2 PM energy crash and improve sleep
- Reset metabolism for midlife weight loss
- Regain confidence and energy without restrictive diets
✨ If you’re ready to feel lighter, stronger, and more vibrant in perimenopause — this is your reset plan.
👉 Take the free Gut–Hormone Pattern Quiz to find your unique reset path: [CLICK HERE]
👉 Subscribe now so you never miss an episode!