You’ve been eating consistently, getting your protein and fiber, moving your body, strength training, and then you step on the scale and somehow you’re UP 2 or 3 pounds.

What gives?

In this episode of the Nourished Mamas Podcast, I’m breaking down why the number on the scale can change even when you’re doing everything “right", and why a sudden increase doesn’t automatically mean you’ve gained body fat.

We’ll talk about:

• Normal day-to-day weight fluctuations
• Sodium, carbohydrates and water retention
• How your menstrual cycle can affect the scale
• Why a hard workout may temporarily increase your weight
• Digestion, travel, sleep and routine changes
• What it can mean when your weight is truly plateaued over time
• Other ways to measure progress when the scale isn't moving
 ...