#201- Alan Questel: What is Kindness Anyways? | Liking Yourself More

How do we like ourselves more and in turn be kind to others? This week I speak with author and Feldenkrais Method practitioner, Alan Questel about just that. We learn:

• What does it mean to be kind?
• What is the Feldenkrais Method and how does it help?
• How do we start liking ourselves more?
• How liking yourself does not mean your self-centered.

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Uncommon Sensing Website: Uncommonsensing :: Home

More on the Feldenkrais Method: Feldenkrais Santa Fe :: Home (feldenkraisinsantafe.com)

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