Session Forty-Seven - a solo episode about Attachment styles

Anthony is off traveling and missing therapy (shocking), so Jay takes the mic solo this week to talk about the chaos that is dating and attachment styles. From anxious spirals to avoidant ghosts, it’s a deep dive into how our pasts shape our patterns — and why chemistry might be lying to you. Featuring insights from Jay Shetty and the book Secure Love, this session is like a therapy session with wine… but without the copay.