If you’ve ever wondered why some “self-care” fills you up and some leaves you weirdly tired, this episode is your lightbulb moment. 💡

We’re breaking down Energy Credits vs. Disengagement...the core of my Energy Budgeting™ method and introducing a twist that will change how you think about energy forever: Micro vs. Macro Credits.

Because not everything that fuels you sets your soul on fire.

Some energy comes in sparks (macro). Some comes in sips (micro). And when you learn how your nervous system cycles between engagement and rest...dopamine and digestion, expansion and integration...you stop mistaking stimulation for nourishment.

This episode is part science, part soul work, part rebellion against burnout culture. You’ll learn:

✨ The difference between energy that activ ...