Note sull'episodio
Winter gets a bad reputation...especially for ADHD women.
But what if the slow season wasn’t a shutdown but a sacred recalibration?
This is a story of descent, rest, and return...and how it maps perfectly onto the modern nervous system.
You’ll feel inspired to shift:
🌙 how to work with your ADHD energy through darker months,
💡 how slow seasons + darkness shifts can guide you into deeper alignment
❤️🔥 how to reclaim winter as a season of becoming, not burnout.
It’s myth as a mirror...a story about how your brain, body, and energy were never meant to stay in constant bloom.
Parole chiave
seasonal affective disorder, SAD, ADHD, ADHD women, ADHD energy, dopamine, serotonin, melatonin, circadian rhythm, winter depression, light therapy, winter energy, energy recalibration, seasonal rhythms, executive dysfunction, motivation loss, fatigu