Heated Workouts: Hot or Not?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi turn up the temperature — literally. From hot yoga to saunas and sweat-dripping studio workouts, they’re diving into the heated fitness craze to figure out: does sweating more actually mean getting more out of your workout?

They’ll chat about what the science says (and what it doesn’t), how heat affects your performance, hydration, recovery, and hormones — and whether these “hot” workouts are helping or just hyped. Expect real talk, laughs, and the kind of no-filter honesty that makes you rethink your wellness routine.

Whether you’re a hot yoga regular, a sauna-lover, or someone who just wants to know if the sweat is worth it, this episode will give you the lowdown on what’s fact, what’s fiction, and get the opinions f ...