No Gossip, Just Sayin' | Podcast in RSS.com

No Gossip, Just Sayin'

No Gossip, Just Sayin'

di Danz Insanity

Salute & Benessere Società e cultura

Stagione 1

Danz Insanity Q&A: Beginners, Classes, Community & What’s Next

Podcast: No Gossip, Just Saying Episode: 47 Episode Title: Danz Insanity Q&A: Beginners, Classes, Community & What’s Next Publish Date: 9/2/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary You asked, Jenn and Jodi answered. This episode is a full Danz Insanity Q&A covering the questions people actually want answered before walking through the studio doors — from whether beginners can handle the classes and whether you can be “too old,” to men in class, bringing your kids, modifications, shoes, guest passes, and how often you should really be working out. Then they get into the behind-the-scenes questions: Are Jenn and Jodi actually friends? Are those social media videos staged? Who films and edits everything? And finally, they share a major update about taking Danz Insanity beyond Raleigh with online classes and upcoming live-streamed workouts. It’s basically everything you wanted to know about the studio, the people, and the chaos behind the Instagram feed. In This Episode 00:00 — Your Danz Insanity questions answered 00:40 — Kids, teens + who can take class 02:15 — Do men come to Danz Insanity? 03:15 — Can you come if you’re out of shape? 06:50 — Are you ever too old to start? 07:55 — Can beginners survive Danz Insanity? 09:45 — How often should you work out? 11:15 — Do you need special shoes? 12:05 — Why is everyone so happy here? 13:40 — Bringing friends + trying the studio 15:10 — Behind the social media 21:55 — Online classes + the live-stream announcement Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Jenn and Jodi also discuss the Danz Insanity online platform, including workout classes, short choreography, a steps library, and upcoming live-streamed classes. Superfeet shoe inserts are also mentioned as an optional way to add extra support inside workout shoes. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on Danz Insanity, starting a new workout, taking your first class, or something you still want Jenn and Jodi to answer? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

We Have Clothes… So Why Do We Have Nothing to Wear?

Podcast: No Gossip, Just Saying Episode: 46 Episode Title: We Have Clothes… So Why Do We Have Nothing to Wear? Publish Date: 8/26/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What do you wear when workout clothes have basically become your entire personality? Jenn and Jodi are tackling the very real struggle of opening a closet full of clothes and somehow having absolutely nothing to wear when the occasion requires something other than leggings, sports bras, sneakers, or dance gear. From figuring out what counts as a “lunch outfit” to dust-covered heels and the ease of throwing on a sundress, they’re trying to find the elusive middle ground between sweaty studio clothes and actually getting dressed. Along the way, the conversation turns into exactly the kind of chaos you’d expect: dressing for your body, the clothes they actually reach for, expensive shoes they never wear, favorite activewear brands, shopping for “grown-up clothes,” and the realization that maybe being fitness-forward is simply who they are. If you’ve ever stared at a packed closet before going out and thought, What the hell am I supposed to wear?—this one is for you. In This Episode 00:00 — When workout clothes become your entire wardrobe 04:00 — The easiest way to look put together 08:15 — What the hell do you wear to lunch? 13:45 — Lunch is one thing… but what about dinner? 15:30 — Expensive heels, dusty stilettos & clothes we never wear 18:00 — Comfy clothes vs. actually putting yourself together 27:30 — Activewear brands Jenn + Jodi are loving 29:45 — Where do you even find “grown-up clothes”? 31:25 — Accepting that maybe we just need a stylist Resources Mentioned Danz Insanity Studios danzinsanity.com Jenn and Jodi also chat about several of their go-to or noteworthy activewear brands, including Tiger Friday, WISKII, Honeycut, Forever Yoga, Fabletics, Alo, and Lululemon. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on what the hell we're supposed to wear when we're not in workout clothes, your go-to “grown-up” outfit, or the activewear brands you swear by? Drop a comment on YouTube! Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe)

Podcast: No Gossip, Just Saying Episode Title: Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe) Episode: 45 Publish Date: 8/19/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary No Gossip, Just Saying officially has its first-ever guest! Jenn and Jodi are joined by Danz Insanity instructor, choreographer, performer, and resident class clown Rebecca Marlowe. Rebecca shares how she went from touring with Billy Elliot as a kid to returning to “normal” high school life, eventually finding her way into musical theater, choreography, and the Danz Insanity community. But this would not be No Gossip, Just Saying without things getting wildly off track. Rebecca tells the story of how she discovered Danz Insanity and eventually became an instructor—and then shares the truly unforgettable disaster that happened during her very first class. From questionable pre-workout meal decisions and embarrassing instructor moments to Danz Insanity “Rebecca-isms,” class nicknames, flying underwear, and the time four straight hours of trampoline jumping ended with a trip to urgent care, this episode is basically 35 minutes of pure chaos. In This Episode 00:00 — No Gossip, Just Saying Gets Its First Guest 01:00 — Meet Rebecca Marlowe 04:20 — Touring with Billy Elliot at 12 Years Old 10:40 — How Rebecca Found Danz Insanity 14:35 — Becoming a Danz Insanity Instructor 15:00 — The First-Class Disaster Nobody Saw Coming 22:25 — Rebecca-isms & Life Inside the Studio 24:00 — Jenn & Jodi Join the Embarrassing Story Competition 29:15 — The Four-Hour Trampoline Mistake 33:40 — Where Rebecca falls in the Danz Insanity Family Resources Mentioned Danz Insanity Studios danzinsanity.com Musical Theatre International / iTheatrics — Rebecca discusses her work choreographing junior musical theater productions. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on Rebecca’s stories—or your own hilariously embarrassing workout or dance-class moment? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Body By DI: What Happens When You Finally Start Taking Your Own Advice

Podcast: No Gossip, Just Saying Episode: 44 Episode Title: Body By DI: What Happens When You Finally Start Taking Your Own Advice Publish Date: 8/12/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What happens when you accidentally start taking your own advice? In this episode, Jenn shares how sitting in on Jodi’s nutrition coaching during the Body by DI challenge slowly started changing her own habits—and eventually her body. What began with some not-so-loving feedback from the studio’s body composition scale (affectionately known as “Judgey Judy”) turned into a bigger conversation about body image, accountability, nutrition, and why working out is only one piece of the puzzle. Jenn and Jodi get into their complicated history with scales as former dancers, the difference between chasing a number and actually feeling good, and the small changes that can make a surprisingly big difference. They talk protein, fiber, supplements, alcohol, strength training, and learning how to make healthier choices without living in “food jail.” Plus, they share what they learned from the latest Body by DI challenge and why the next round is focused on creating habits that can actually survive the holiday season. In This Episode 00:00 — Jenn Accidentally Takes Jodi’s Advice 04:10 — From Body by DI Transformations to Nutrition Coaching 05:40 — Meet “Judgy Judy”: The Scale Conversation 09:10 — When One Number Sends You Spiraling 12:20 — The Small Nutrition Changes That Actually Added Up 16:25 — Protein Is Great… But Don’t Forget Fiber 18:35 — Supplements, Social Media & Why Jodi Says “Food First” 20:00 — Feeling Better, Getting Stronger & Changing Your Relationship With Food 23:00 — Why the Next Body by DI Challenge Is Different 27:30 — Final Takeaways: Finding Your Own Room to Grow Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Body by DI Learn more about Danz Insanity’s fitness, movement, and nutrition-focused transformation programs through Danz Insanity Studios. The next challenge discussed in the episode is planned as a 90-day program designed to help participants build sustainable habits heading into the holiday season. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on nutrition, body image, fitness, or the small changes that have made the biggest difference for you? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Brain Fog, Memory Loss & Multitasking: What's Really Going On?

Podcast: No Gossip, Just Saying Episode: 43 Episode Title: Brain Fog, Memory Loss & Multitasking: What's Really Going On? Publish Date: 8/5/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Ever have a brilliant idea... only to completely forget it five minutes later? Jenn and Jodi know the feeling all too well. In this hilarious and relatable episode, they unpack their own struggles with memory, multitasking, and constantly losing track of conversations before diving into the science behind why it happens. From working memory and information overload to why music instantly transports us back in time, they explore how our brains process information, why choreography is such powerful cognitive training, and how movement can actually strengthen memory. Along the way, they share plenty of nostalgic stories, laugh about old commercials, and explain why sometimes forgetting things is simply part of being human. In This Episode 00:00 — Why Jenn and Jodi keep forgetting their best ideas 04:30 — What "working memory" actually means 08:00 — Why music creates lasting memories 10:30 — The generation effect: how repetition helps us remember 14:30 — How choreography improves brain health and memory 17:00 — Why dance challenges your brain as much as your body 20:00 — Multitasking, technology, and information overload 26:30 — Final thoughts on protecting your memory and staying present Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Topics discussed: Working memory Cognitive health Dance and brain training Memory recall Music and emotion Learning through repetition Multitasking Choreography and neuroplasticity Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on memory, multitasking, or brain health? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Gym Bag Confessions: Trash, Snacks & Random Chaos

Podcast: No Gossip, Just Saying Episode: 42 Episode Title: Gym Bag Confessions: Trash, Snacks & Random Chaos Publish Date: 7/29/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week is equal parts hilarious and horrifying as Jenn and Jodi dump out the contents of their gym bags live on the podcast... with absolutely no editing and no shame. From sweaty workout clothes and random snacks to mystery pills, forgotten receipts, broken microphones, costume jewelry, and enough hair accessories to open a salon, nothing is off-limits. What starts as a simple cleanout quickly turns into a conversation about busy mom life, staying prepared for anything, fitness essentials, favorite products, and why every woman somehow carries around way more than she actually needs. If you've ever wondered what says the most about a person... it might just be what's hiding in the bottom of their gym bag. In This Episode 00:00 — Why every woman has "that" bag full of everything 03:00 — Jodi's surprisingly organized gym bag 06:00 — Mystery pills, receipts, snacks, and hair products 09:00 — The "satin sausage" heatless curler explained 12:00 — Jenn's much heavier (and much messier) bag 16:00 — Books, workout gear, microphones, and random surprises 24:00 — The truly bizarre things hiding at the bottom 33:00 — What's actually worth keeping in your gym bag 38:00 — Final verdicts, laughs, and the ultimate gym bag challenge Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Products & Brands Mentioned Beyond Yoga Wet Brush Pro Alo Yoga Tiger Friday Dr. Scholl's Foot Odor Spray VeggieTales ("Where Is My Hairbrush?") You Made This Drink, You Drink It by Lindsay Moss Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Then tell us... what's the weirdest thing you've ever found in the bottom of your gym bag? We'd love to hear your stories in the YouTube comments! Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

The Leadership Lesson We Didn't Expect to Learn in Dance Class

Podcast: No Gossip, Just Saying Episode: 41 Episode Title: The Leadership Lesson We Didn't Expect to Learn in Dance Class Publish Date: 7/22/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What started as one of Danz Insanity Studios' monthly Level Up dance classes quickly became something much bigger. Jenn and Jodi share the unexpected leadership lessons that unfolded when members were given the freedom to create, collaborate, and solve problems together instead of simply following choreography. What emerged was a masterclass in teamwork, creativity, and confidence—all without anyone realizing it in the moment. In this episode, they dive into how creative environments naturally reveal different leadership styles, why giving people ownership builds confidence, and how fitness can become so much more than just a workout. Whether you're leading a team, raising a family, managing a business, or simply looking to tap into your creative side, this conversation is full of fun stories and practical takeaways about bringing out the best in people. In This Episode 00:00 — How a Level Up dance class turned into a leadership experiment 02:00 — Inside the themed Level Up classes and why members love them 05:00 — When creativity took over and the dancers became the choreographers 07:30 — Healthy competition, teamwork, and discovering natural leaders 09:00 — Leadership styles, collaboration, and lessons from the business world 11:00 — Dance camp memories and inspiring future creative workshops 13:00 — Why creativity builds confidence, joy, and stronger communities 15:00 — Final thoughts on leadership, empowerment, and what's coming next Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Topics discussed: Level Up Master Classes Leadership development Creative thinking Team building Myers-Briggs personality concepts Dance choreography Community building Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on creativity, leadership, or working as a team? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

The Costco Olympics: How to Survive Every Shopping Trip

Podcast: No Gossip, Just Saying Episode: 40 Episode Title: The Costco Olympics: How to Survive Every Shopping Trip Publish Date: 07/15/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary This week, Jenn and Jodi tackle one of life’s greatest modern challenges: surviving a trip to Costco. From fighting for parking spots and navigating crowded aisles to resisting free samples and explaining impulse purchases when you get home, they hilariously break down the “Olympic events” every Costco shopper faces. Packed with relatable stories and laugh-out-loud moments, this episode explores why no one ever leaves Costco with only what they intended to buy. Whether you're Team Park in the Back or Team Circle Until a Spot Opens, you'll probably recognize yourself somewhere in this conversation. In This Episode 00:00 — Welcome to the unofficial Costco Olympics 01:00 — Parking lot strategies and the hunt for the perfect spot 06:30 — The irresistible power of Costco samples 09:15 — Navigating shopping cart traffic and aisle gridlock 11:20 — Impulse purchases that nobody planned for 14:00 — Checkout line chaos and receipt shock 17:00 — Bulk buying, holiday shopping, and unexpected finds 20:00 — Final survival tips for your next Costco adventure Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Other topics mentioned: Costco BJ’s Wholesale Club Sam’s Club Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on your own Costco survival strategies or funniest impulse buy? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Fast Friends, Red Flags & Regina George Energy

Podcast: No Gossip, Just Saying Episode: 39 Episode Title: Fast Friends, Red Flags & Regina George Energy Publish Date: 07/08/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Have you ever met someone who instantly wanted to text every day, make plans nonstop, and become your new best friend—only to disappear weeks or months later? In this episode, Jenn and Jodi unpack the idea of “friendship love bombing,” exploring why some relationships start at full speed before unexpectedly fading away. Through hilarious personal stories, references to Regina George moments, and honest conversations about boundaries, they discuss the warning signs of inconsistent friendships, why some people chase the excitement of new connections, and how to protect yourself without becoming closed off to genuine relationships. It’s a relatable, funny, and thoughtful conversation about navigating adult friendships with confidence and self-worth. In This Episode 00:00 — When a friendship starts off too good to be true 02:15 — What “friendship love bombing” really means 05:00 — Dopamine friendships and seasonal connections 06:45 — Red flags to watch for in fast-moving friendships 09:00 — Personal stories of friendships that suddenly disappeared 12:30 — Moving to a new city and attracting intense friendships 16:00 — Setting boundaries and recognizing patterns 19:00 — Regina George energy and adult mean-girl dynamics 22:15 — Lessons learned and how to protect your peace 24:00 — Building healthier, lasting friendships Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ References discussed in conversation that we do not own: Mean Girls / “Regina George” Toy Story Finding Nemo The Sound of Music Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on friendship love bombing, adult friendships, or mean-girl moments? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)

Podcast: No Gossip, Just Saying Episode: 38 Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too) Publish Date: 07/01/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore the science behind those shifts and explain how your brain naturally changes throughout the week. From the “fresh start effect” to decision fatigue, they break down why certain workouts feel easier—or harder—depending on the day. They also share how these insights have shaped the class schedule at Danz Insanity Studios, creating workouts that better align with members’ mental energy and motivation. Whether you’re planning your fitness routine or simply trying to understand your own habits, this episode offers practical takeaways to help you work with your brain instead of against it. In This Episode 00:00 — Why Monday and Friday brains operate differently 02:00 — How Danz Insanity redesigned its schedule around member behavior 04:00 — The “Fresh Start Effect” and motivation science 05:00 — Decision fatigue and why fun matters later in the week 07:00 — How dance and trampoline classes match changing energy levels 10:00 — Recognizing weekly patterns to improve fitness consistency 12:00 — Practical tips for scheduling workouts around your brain 15:00 — Final takeaways on building sustainable routines Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Topics discussed: The Fresh Start Effect Decision fatigue Cognitive learning in fitness Weekly workout planning Body by DI Intro to Choreography classes Trampoline fitness Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on how your energy changes throughout the week or your favorite workout routine? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

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