On this episode, Claire and Zack discuss a narrative review about the effectiveness of active cool downs. Zack will break down the article and provide practical solutions for coaches or athletes. Listen in for the full content on whether or not you should be doing cool downs after training or competitions!

Find the article here!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999142/#:~:text=Active%20cool%2Ddowns%20do%20not,not%20necessarily%20in%20muscle%20tissue.