The New School Dad Podcast with Matt Bank

The New School Dad Podcast with Matt Bank

di Matt Bank

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#17 - Include Your Kids in Everything

In this solo episode, Matt shares a simple but meaningful shift his family has made in how they parent: instead of trying to constantly entertain their kids, they’ve started including them in everything. Inspired by the book Hunt, Gather, Parent, Matt reflects on how American parenting often creates pressure to keep kids busy—and how other cultures simply invite children into everyday life. From making sourdough pancakes and homemade tortillas to packing boxes for an upcoming move, this episode explores what happens when kids are part of the process instead of something to manage around. Yes, everything takes longer. Yes, it can be frustrating. But it’s also more fun, more memorable, and ultimately more grounding—for both parents and kids. If you’re feeling rushed, overwhelmed, or caught between “getting things done” and being present with your family, this episode is a reminder to slow down, build in buffer, and do life together.

#16 - Logan Turner - Serve Family First: Endurance, Fatherhood, and Life Momentum

Logan's Instagram: https://www.instagram.com/loganhturner/ Logan's Substack: https://substack.com/@loganturner1?utm_source=global-search In this episode of The New School Dad Podcast, Matt Bank sits down with Logan Turner—endurance athlete, father of three girls, and the creator of Life Momentum—for a deeply honest conversation about modern fatherhood. Logan shares what it truly means to be a “New School Dad,” how endurance sports can strengthen (not steal from) family life, and why serving your spouse and kids first actually creates more freedom, not less. He opens up about parenting a child with special needs, integrating his daughter Nora into his running journey, balancing a demanding career, and building a creative outlet without sacrificing what matters most. This episode is for dads who want to grow—physically, mentally, professionally—without losing themselves or their families along the way. Key themes: New School Dad vs. Old School Dad Endurance without resentment Parenting a child with special needs Marriage, communication, and partnership Balancing work, passion, and presence

#15 - Flu Game - Be Of Service to Receive Service

Matt Dalton’s Substack Article - https://open.substack.com/pub/mattdalton18/p/the-person-i-failed-to-name?r=30i5mh&utm_medium=ios The Bank family was down bad with the flu over the holidays. Listen in on how Matt led his family out of the darkness but then was able to receive the support he needed later on.

#14 - Interview With Matt Dalton - How A Lawyer Prioritizes Family Over Everything

In this episode of the New School Dad podcast, Matt Bank interviews Matt Dalton, a criminal defense attorney and father of three, discussing the evolving role of fathers in modern parenting. They explore the importance of emotional presence, the impact of family dynamics, and the challenges of balancing work and family life. Dalton shares his experiences of moving back to his rural hometown and the significance of creating roots for his children. The conversation emphasizes the need for fathers to be actively involved in their children's lives, both physically and emotionally, and the importance of fostering a supportive community among dads. Takeaways Matt Dalton emphasizes the importance of being emotionally present for his children. He reflects on his own childhood and the desire to create stability for his kids. The conversation highlights the challenges of balancing work and family life as a father. Dalton shares his experiences of coaching his children's sports teams. He discusses the significance of creating roots in a community for his family. The importance of being involved in children's lives is a recurring theme. Dalton acknowledges the struggle of being distracted by technology while parenting. He emphasizes the need for fathers to talk about emotions with their kids. The conversation touches on the idea of 'new school dads' and their approach to parenting. Dalton expresses gratitude for the supportive community of fathers he has found.

#13 - Progress Over Perfection

In this episode, I pull back the curtain on the business of The New School Dad — what it is today, what it could become, and how I’m thinking about building it the right way. I talk through a simple but real goal for 2026: generating $5,000 from The New School Dad — not for the money, but for validation, clarity, and direction. From there, I unpack a mindset shift that’s changing everything for me: focusing on true fans over total listeners and building from the inside out instead of chasing scale too early. We also get into: Why over-complicating growth kills momentum The trap of chasing strangers instead of serving your core Skill-building vs. perfection (short-form clips, consistency, reps) A real-time parenting win that proves progress actually compounds This is an honest look at patience, preparation, and why progress over perfection applies to business, fatherhood, and life. If you’re building something on the side, trying to improve as a dad, or learning to trust the long game — this one’s for you.

#12 - When I Wasn't My Best As A Dad

In this episode of The New School Dad, Matt gets honest about a tough parenting day — the short fuse, the over-explaining, the frustration, and the negative feedback loop that can take over a chaotic morning. He talks through a moment many dads recognize: trying to “teach a lesson” when your kid is overwhelmed, the house is loud, and everyone is already running on empty. Instead of pretending it didn’t happen, Matt breaks down what went wrong, what worked the next day, and how small changes can completely shift the tone of your home. This episode isn’t about being a perfect parent. It’s about refusing to accept that parenting is only stress — and choosing to think, adjust, and improve one moment at a time. If you’ve ever felt like you only get the hard parts of parenting, this one’s for you.

#11 Create Lifelong Connections With Your Kids

Lifelong bonds don’t just happen by accident. You can work to build them. That’s what a New School Dad does. In this episode I explain why I’m learning the guitar and how I am looking long term for this hobby. I’m helping build the connection that will be a prevalent strand in my relationship with my kids.

#10 Create The Path For Others To Join

In the last month I’ve ran the NYC marathon with my dad and a trail half marathon with my wife. This is just an episode of excitement in explaining how that came to be. My family was never a running family, yet here we are. Why? Well, because I’ve put in relentless effort into achieving goals and they want to experience something similar. Life is great when the ones you love get inspired by you.

#9 You Have A Story

Join Matt Bank in episode nine of the New School Dad podcast as he dives into an inspiring conversation with his barber. Discover how a simple haircut turned into a profound discussion about life, creativity, and overcoming imposter syndrome. Matt shares insights on the power of storytelling and encourages listeners to embrace their unique experiences. Whether you're looking for motivation or a fresh perspective, this episode is sure to resonate and inspire you to take bold action in your own journey. Tune in and be part of the conversation!

#8 We Are Back! - The Rebirth and Vision for The New School Dad

We are so back! Welcome back to The New School Dad Podcast. We are getting into the weeds of why I took the break and ultimately why I am restarting the mission of The New School Dad. Join me for this journey into building a business around The New School Dad. We are going to build something great together. What it looks like... I dont know. But, today is the first step.

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