In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Terri Kozlowski for a deeply grounded conversation about trauma, the fear body, nervous system healing, and what it means to come home to yourself after survival.

If you’ve ever felt stuck in fear, hypervigilance, or emotional overwhelm, this episode offers both clarity and compassion.

Together, Sarah and Terri explore how trauma lives in the body, how the nervous system learns protection, and why healing is not about fixing yourself, but about learning to feel safe again inside your own experience.

Terri shares her personal healing journey and how presence, intuition, and indigenous wisdom helped her move beyond survival mode into embodied resilience. They discuss the “fear body,” the ego’s role in trauma, and how subconscious reframing and inner parenting can gent ...