Welcome to Nasha Mukti Kendra in Barnala, a podcast focused on spreading awareness about addiction recovery, mental wellness, and healthy lifestyle choices. This podcast is created for individuals and families who want to understand the impact of substance abuse and learn about the importance of emotional strength, discipline, and positive living.

Each episode covers topics related to alcohol addiction, drug dependency, smoking habits, stress management, anxiety, emotional healing, and self-improvement. Through simple and motivational discussions, we aim to encourage listeners to stay strong and make better decisions for a healthier future. We also talk about the value of family support, healthy routines, confidence buil ...