Cardio Revisited: What Are We Running From?

In this episode of Nacho Fitness Coach, Caleigh and Sara dive into the world of cardio—whether you love it, hate it, or secretly embrace (*ahem*... Caleigh). We get real about our cardio habits, including how Caleigh, aka “5K-leigh,” accidentally fell into the running world. We joke about our half marathon relay plans (or total lack of preparation) and compare treadmill training to running outside. Spoiler alert: Netflix may or may not be involved. We also talk about the heart health benefits of cardio, how to make it fun, and why running isn’t the only way to get moving. Whether you’re into sprints, fast walking, or something in between, we’ve got you covered. Tune in for laughs, relatable fitness confessions, and tips on how to sneak in your cardio without hating every second of it!

Nacho Fitness Coach has been nominated for the Women In  ...