MY HEALTH JOURNEY: binging/restriction cycle to intuitive living

My Monday Mood di Natalia Seliger

Note sull'episodio

today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.

TW: I will be talking about eating disorders, calorie counting, diet culture, etc.

FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:

https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2

MY IG:

https://www.instagram.com/natsneatteats/?hl=en

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food fearsbingingeating disorderrecoveryed