My Turn Podcast

My Turn Podcast

di Dani Luna and Jackie Ostick

Arti dello spettacolo Miglioramento personale

Stagione 1

Episode 7 - Part 2 of Guest "The GOAT of the West Coast"

Episode 6 of 'My Turn' is so good, it's a two part series. It is all about stepping into your power with Heather Demirci, the GOAT of the West Coast! Jackie & Dani dive into Heather’s journey—growing up in CO, choosing the summer sport of swimming while growing up in a winter city, owning a business, taking up space, and the wisdom she’s gained along the way. Heather is the definition of grit—a doctor of physical therapy with a unique, high-level skillset in her field. She was also a Division 1 swimmer who defied the odds. Heather faced relentless adversity—battling through shoulder injuries, standing strong against bullies, and paving her own way with sheer determination. They talk about life, resilience, and what it means to truly show up for yourself. You won’t want to miss this one! Show Notes: Heather Demirci PT, DPT, CFMT, FFMT, FAAOMPT Website: ⁠www.superiorperformancept.com⁠ Instagram: @superiorperformancept podcast: the body fusion therapy podcast

Episode 6 - Part 1 of Guest "The GOAT of the West Coast"

Episode 6 of 'My Turn' is so good, it's a two part series. It is all about stepping into your power with Heather Demirci, the GOAT of the West Coast! Jackie & Dani dive into Heather’s journey—growing up in CO, choosing the summer sport of swimming while growing up in a winter city, owning a business, taking up space, and the wisdom she’s gained along the way. Heather is the definition of grit—a doctor of physical therapy with a unique, high-level skillset in her field. She was also a Division 1 swimmer who defied the odds. Heather faced relentless adversity—battling through shoulder injuries, standing strong against bullies, and paving her own way with sheer determination. They talk about life, resilience, and what it means to truly show up for yourself. You won’t want to miss this one! Show Notes: Heather Demirci PT, DPT, CFMT, FFMT, FAAOMPT Website: ⁠www.superiorperformancept.com⁠ Instagram: @superiorperformanceptpodcast: the body fusion therapy podcast

Episode 5 - Reality TV, Pop Culture, Pelvic Floor

Episode 5 of 'My Turn' is packed with gratitude, laughs, and insights! Jackie & Dani celebrate 200+ listeners, recap their weekends, and revisit key takeaways from Queen Victoria's episode. They dive into pop culture, Oscars buzz, and Monica Lewinsky's podcast. Plus, Dani breaks down pelvic floor PT—why it matters and how to check your engagement. Stick around for shoutouts, listener Q&A, and a teaser for next week's guest, the GOAT of the west coast aka Heather Demirci! Show notes: ⁠Power by Little Mix ⁠ Monica Lewinsky podcast: ⁠Reclaiming Monica Lewinsky ⁠ Victoria Magnusson: IG: victoria.magnusswebsite: ⁠www.VictoriaMagnusson.com⁠ Michael Forman - Voice lessons: ⁠https://formanvocalcoach.com⁠/Jolynn Baca Jaekel: @jbacaj Our podcast Spotify Playlist: ⁠Take the mic

Episode 4 - Guest Queen Victoria

Today, we introduce our very FIRST podcast guest: Queen Victoria! We are in absolute awe of her wisdom, strength, and the incredible journey she shares with us. Brief background on Queen Victoria – mom, marathoner, trainer, instructor, holistic living advocate, opera singer with a master’s in classical voice, and a military spouse. Her story is all about embracing change, being your own advocate, recognizing when to walk away from things that no longer serve you. She emphasizes the importance of setting boundaries, valuing yourself, and celebrating small victories. Her advice to moms: it’s okay to say no and our favorite - put yourself on timeout. She also shares a hilarious story of her first week in NYC—face-planting on the subway stairs, shattering her phone, and getting an unforgettable New Yorker welcome. Rapid-Fire Fun with Queen Victoria Best post-run meal? Nadas Song that hypes her up? Anything Elton John Favorite Shakespeare sonnet? Sonnet 29 – a powerful reflection on love overcoming loneliness One thing she wishes people knew about fitness? It’s for everyone If she could sing any opera role tomorrow? Adele from the operetta Die Fledermaus by J Strauss II Favorite gluten-free NYC spots? Nadas Empenada, Senza Gluten, Bar Verde, Bella Notte, Postcard Key Takeaways: - Love yourself, honor and embrace your journey - Running is meditative—be present - Form over speed—longevity matters - Music lessons apply to life—discipline, self-motivation, and consistency are key - Life is fleeting—do what makes you happy. - When motivation fades, lean on your support system & remember your WHY. - Accountability matters—show up for yourself. - All bodies are good bodies—honor yours at every stage. Find & Support Victoria 📸 Instagram:⁠⁠@victoria.magnuss⁠⁠ 🌐 Website:⁠⁠www.VictoriaMagnusson.com⁠⁠ 🏋️‍♀️ Vital Climbing Gym: book fitness class with Victoria! (lower east side) ⁠⁠https://www.vitalclimbinggym.com/les-book-class⁠⁠ For our listeners: As always, with energy, gratitude, and a reminder to grab the mic and take your turn. It’s YOUR turn to take up space. xoxo, Jackie & Dani

Episode 3 - Stop playing small, Play BIG

Why do we shrink ourselves? In this episode of My Turn, Jackie and Dani dive into how we’ve been conditioned to play small—whether from childhood, culture, or fear of ruffling feathers. We’ll explore the line between humility and hiding, share stories of stepping into our power, and give practical tips to take up space—physically, emotionally, and professionally. Plus, NYC quirks, wait times, and the things we just accept as New Yorkers. It’s time to stop playing small. You deserve to be here. 🎙️✨ Show notes: Live on instagram Friday @ 1pm EST with Jolynn Baca Jaekel @jbacaj Our inspirations this episode: Heather Demirci PT, DPT - The GOAT on the West Coast https://superiorperformancept.com/ @superiorperformancept Dr. Aimee Ostick @healthandhealingdpc Future Guest on Episode 4: Queen Victoria Magnusson @victoria.magnuss www.VictoriaMagnusson.com

Episode 2 - Let's Chat with the Hosts

🎭 Jackie’s Hot Take on Sunset Boulevard – A deep dive into the latest production, performance highlights, and, of course, some spicy Broadway opinions. How does this one stack up against past versions? 🔥 Pop Culture Tea – Justin Baldoni & Blake Lively: What’s the deal? Mindy Kaling gets a star and BJ Novak is there AGAIN. Are they together or not? And more. 🚇 Our ‘New York Moment’ – From subway shenanigans to random acts of Gotham kindness, we’re sharing our most quintessential NYC experiences from the week. 🏙️ Surviving & Thriving in NYC – Jackie and Dani gets real about the highs and lows of city life. How do you stay sane and solvent in the Big Apple? 💪 Dani’s PT Chronicles – What was your journey to PT? Jackie asks, Dani spills. 🎭 Made-Up Script Challenge – We act out a completely improvised, ridiculous scene Can we keep a straight face? Unlikely. 📢 Closing & What’s Next – A recap of the chaos, a teaser for next week, and a call for your NYC moments and PT questions. Hit play, laugh with us, and let’s make this our turn. 🎧💖 #MyTurnPodcast Show Notes: The Limit by Beth Nicely https://www.thelimitfit.com/ Insta: @thelimitfit Broadway Shows: Sunset Boulevard https://sunsetblvdbroadway.com/about-the-show/ Smash https://smashbroadway.com/ Books Dani Mentioned: Radical Acceptance by Tara Brach The Tipping Point - Malcom Gladwell (https://en.m.wikipedia.org/wiki/Malcolm_Gladwell)

Episode 1: My Turn Introduction

This is our first episode! Shaking out the nerves and diving right in! That's what is REAL, right? Can't wait to celebrate our friends in our future episodes. My Turn is the podcast for the people—a celebration of ordinary lives and extraordinary stories. Hosted by two Leos on the brink of 40, who have spent too long in the shadows, it's finally our turn to step into the spotlight and live out loud. We're done with celebrity advice that feels out of touch. Instead, we're amplifying the voices of real people, sharing relatable experiences, and having the conversations everyone else is thinking but not saying. From heartfelt moments to hilarious observations, we’re here to shine our lights and help others do the same. It’s our turn… and yours too. Show Notes: LINKS Jackies Storytelling news Letter: ⁠https://confirmsubscription.com/h/t/A2DD2100E4C0B4C2⁠ Chocolate Chip Banana Bread Song ⁠https://open.spotify.com/track/28kBNFcNGnVEGDdNI8Tv4j?si=H9B0D8ubQp-JXKzlFpCyvg⁠ Instagrams: @jackie.ostick @daniluna.dpt @myturn_pod

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