Welcome to the fourth episode of My DW powered by Precision Hydration, a brand new podcast brought to you by the ThruDark Devizes to Westminster International Canoe Race.

In this episode, host Rob Hansford sits down with one Precision Hydration sports scientist Emily Arrell to talk about the best ways to fuel during the DW.

For more details on how to fuel and hydrate yourself for the DW, check Precision Hydration's guide: https://www.precisionhydration.com/performance-advice/nutrition/how-to-fuel-the-devizes-to-westminster-canoe-race/