In this episode of Muscle, Strength and Menopause, I’m diving into the often-overlooked topic of environmental toxins and their impact on women in perimenopause and menopause. From the products we use on our skin to the containers we store our food in, many of us are exposed to hormone-disrupting chemicals every single day without even realizing it.

You'll learn what toxic load is, how your body processes and eliminates toxins, and why supporting your natural detoxification pathways becomes increasingly important as hormonal changes occur in midlife. I also explain the role of endocrine disruptors such as BPA, parabens, phthalates, and pesticides, and how they can contribute to symptoms like brain fog, weight gain, PMS-like symptoms, heavy periods, and hormonal imbalances.

Most importantly, this episode isn't about fear— ...