#36: Environmental stressors are ...

#36: Environmental stressors are Messing With Your Hormones: The Truth About Endocrine Disruptors

Muscle, Strength and Menopause di Sara Frenza

S1 · E36

16 giu 2026

25:10

Note sull'episodio

In this episode of Muscle, Strength and Menopause, I’m diving into the often-overlooked topic of environmental toxins and their impact on women in perimenopause and menopause. From the products we use on our skin to the containers we store our food in, many of us are exposed to hormone-disrupting chemicals every single day without even realizing it.

You'll learn what toxic load is, how your body processes and eliminates toxins, and why supporting your natural detoxification pathways becomes increasingly important as hormonal changes occur in midlife. I also explain the role of endocrine disruptors such as BPA, parabens, phthalates, and pesticides, and how they can contribute to symptoms like brain fog, weight gain, PMS-like symptoms, heavy periods, and hormonal imbalances.

Most importantly, this episode isn't about fear—it's about awareness and practical action. I'll share simple, realistic steps you can take to reduce your exposure and support your body's ability to detoxify more effectively.

If you've been focusing on nutrition, exercise, and supplements but still feel like something is missing, this episode may help uncover an important piece of the puzzle.

Timestamps:

00:35 – Morning routine and hidden chemical exposure

01:28 – Understanding fragrance and plastic's impact on hormones

02:51 – The concept of toxic load and its sources

04:17 – Categories of toxins and their effects

05:41 – How the liver processes toxins

08:29 – Introduction to endocrine disruptors

10:23 – Main offenders: BPA, parabens, and phthalates

15:31 – Impact of toxins on women in perimenopause

18:18 – Practical steps to reduce toxin exposure

Book a Strategy Call (Functional Wellness Program or Nutrition and Fitness Program)

https://api.leadconnectorhq.com/widget/bookings/free-discovery-call-with-team