Show Notes

1. Turkish Get-Ups

• Men's Health Post

• Kettlebell Community Response see comment section

• What do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1)

• TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill.

• The Sit-Rise test

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