Show Notes

Today's Discussion Points:

1. Risk v Reward and Durability Thread from StrengthCoach.com - Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power in most situations translate to reduced injury risk? And on the flip side - is it possible to actually gain performance, but increase risk of injury? What might be an example of that?

   - The Risk vs. Reward Whiteboard Photo

   - Survivorship bias

   - Goldilocks training -  ...