Welcome to the very first episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment.

In this episode, I share the personal story behind this space — how I landed my dream job in the beauty industry in my early 20s, only to burn out completely by 2020. Despite “doing all the right routines” — the workouts, the planners, the habits — my body shut down. It was Ayurveda and yoga that brought me home to myself.

We explore the key difference between rituals and routines, how modern life disconnects us from our nervous system, and why ancient wisdom like Ayurveda is more relevant than ever. You’ll leave with a grounding Vata-calming practice you can try to soothe your system — no yoga mat needed.

This podcast is your space to reconnect ...