Do you ever feel like one frustrating moment can throw off your entire day?

In this episode, I'm sharing a different perspective on emotional resilience.

For years, I thought resilient people were the ones who stayed calm all the time. The older I get, the more I realize that's not true.

Emotionally resilient people still get frustrated, overwhelmed, disappointed, and stressed. The difference is they know how to come back to themselves faster.

We explore why emotional recovery is a skill, how emotional energy builds beneath the surface, and why learning to return to yourself matters more than trying to stay positive all the time.

If you've been hard on yourself for having difficult days, this episode will remind you that resilience isn't about perfection. It's about finding your way back.

Topics include emotion ...