Birth isn’t just a physical experience, it’s deeply emotional, psychological, and shaped by the support we receive along the way.

In this episode, I’m joined by Charlotte, a hypnobirthing teacher and doula who is passionate about helping women and families feel safe, informed, and supported throughout pregnancy, birth, and beyond.

We talk about emotional safety in birth, making informed decisions without fear, and how doula support can transform the way women experience labour, whether that’s at home, in hospital, or via caesarean. This conversation is about reclaiming confidence, trusting yourself, and knowing that you deserve a positive birth experience, whatever that looks like for you.

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