More Than Meets The Mom
Stagione 1
It Won't Be Like This Forever
The Why Behind the Pie
The Frozen Lizard
Mom Meter
It's Not About the Nail
di More Than Meets The Mom
As moms, it’s easy to fall into the trap of overgeneralizing and feeling like the tough moments will never end. In this episode, we skim the surface of cognitive distortions and the power of reframing our thoughts to bring clarity and hope. Join us as we remind ourselves that motherhood is full of seasons—and none of them last forever.
In this special episode, we’re serving up something deeper than your favorite Thanksgiving dish—we’re diving into the why behind gratitude. Discover how embracing gratitude can transform your mindset and help you show up as the strong, confident mama you are. Tune in today and let’s explore the power of thankfulness together.
In this episode of More Than Meets the Mom, we launch our first Mini Moment—a segment that uncovers life lessons in small, everyday moments. This week, a frozen lizard becomes an unexpected teacher, showing us the power of change. Tune in to discover how even the tiniest events can inspire growth and resilience as we recognize and embrace the lessons hiding in everyday life.
In this episode of More Than Meets The Mom, we introduce the Mom Meter, a practical tool designed to help moms check in with their self-care needs and visualize their personal dashboard. We explore how taking time to fill your meter leads to greater fulfillment, joy, and peace, creating more capacity to support others. By engaging in mindful self-care, we model healthy habits, prevent burnout, strengthen relationships, and boost clarity and focus. Tune in to learn how to use the Mom Meter to assess where you are daily, reflect on your needs, and identify resources to keep your meter full. Prioritizing yourself doesn’t just benefit you—it uplifts everyone around you.
In Episode 2, It's Not About the Nail, we’re going beneath the surface to uncover what we really need as moms—beyond just the quick fixes. Join us as we explore how identifying our core needs is essential for authentic self-care. We’ll walk you through a straightforward, three-step process to create a sustainable foundation for self-care, even with a busy mom life. This episode is all about equipping you to meet your needs confidently, so you can feel empowered and supported on your journey.
In the debut episode of More Than Meets the Mom, we’re celebrating YOU, mom! Join us as we introduce ourselves, sharing our journeys and the motivation behind this podcast dedicated to supporting and honoring mothers at every stage. Today, we’ll dive into the importance of building confidence, with a special tip you can start implementing right away. Each episode will add a new building block to help you strengthen self-love and confidence, so tune in and remember: motherhood is more than a role—it’s a journey worth celebrating!