For 18 months, I went to the gym "occasionally." Sometimes once a week. Sometimes twice. I told myself I was "working on it." But I wasn't seeing results because I wasn't truly committed. Here's what changed when I finally went all-in. This episode is about the difference between dabbling in fitness and actually committing. You'll hear why half-commitment wastes your time, how to know if you're truly ready to change, and what going "all-in" actually looks like (hint: it's not about perfection). If you've been saying "I'll start working out" for months or years, if you go to the gym sporadically without real results, or if you're tired of fitness failure, this wake-up call episode is for you. This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Ever notice how the tiniest inconvenience derails your morning workout? Can't find your gym clothes? Skip it. Water bottle not filled? Maybe tomorrow. This single evening habit changed everything for my workout consistency. In this episode, I reveal the night-before preparation strategy that makes morning workouts inevitable instead of optional. You'll learn exactly what to prepare the evening before, why this removes decision fatigue, and how reducing friction is the secret to building lasting fitness habits. If you're struggling with morning workouts or find yourself constantly making excuses, this 5-minute episode will transform how you approach gym consistency. No more "I'll start tomorrow." This method makes showing up automatic. Topics: morning workout routine, gym bag preparation, fitness habit building, workout consistency tips, eliminating workout excuses, building exercise habits This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: Facebook - https://www.facebook.com/moremovementplease Instagram - https://www.instagram.com/moremovementplease/ X - https://x.com/AshleyisFamous LinkedIn - https://www.linkedin.com/in/ashleygrant/ TikTok - https://www.tiktok.com/@famousashleygrant YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Get my lavalier microphones – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Couldn't make it through 15 minutes of Zumba? That was me 100 days ago. Now I'm taking multiple fitness classes daily and using 15-pound weights. This is the real story of what happens when a complete beginner commits to movement. No BS, no before-and-after photos, just honest progress. In this episode, I share how I went from winded after basic exercises to crushing workouts I never thought possible. You'll hear about my first disastrous Zumba class, why I started this fitness podcast as a "digital diary," and what 100 days of consistent movement actually looks like when you're starting from zero. If you're intimidated by the gym, struggling to stay consistent, or wondering if it's even possible to get fit as a beginner, this episode is your starting point. I'm documenting this journey because I want you to see that transformation doesn't require being perfect, but it does require showing up. Subscribe to More Movement Please for weekly fitness inspiration, real talk about the struggles, and proof that if someone who couldn't do jumping jacks can do this, you absolutely can too. Read more about my 100 Days of Maximum Effort on Medium: https://medium.com/@famousashleygrant/lessons-from-100-days-of-maximum-effort-finally-getting-serious-about-fitness-0250e381c5f3 This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Be sure to follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ YouTube - https://www.youtube.com/@FamousAshleyGrant --------------------------------------- Join the group: famousashleygrant.com/group
No one else is going to take control of your health for you. Not a doctor, not a trend, not a quick fix. That part is on you, and honestly, Ashley Grant recognizes she had to take control of her own health too. Known online as Famous Ashley Grant, Ashley knows what it's like to avoid movement for years and finally decide to start anyway. More Movement Please is the podcast about showing up, moving more, and getting stronger as we age, together. No perfection required, no gym intimidation allowed. Just real conversations about becoming your own health advocate and building strength for the life you actually want to live. Follow along and come move with us. Onwards and upwards, my friends. Have you worked out today? This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Get more content: https://famousashleygrant.com/fitness/ Follow Ashley online: – https://www.facebook.com/FamousAshleyGrant – https://www.instagram.com/famousashleygrant/ – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Start a podcast today here: https://rss.com/?via=moremovementplease – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
Six months ago, I was exhausted every single day. Today? I'm 26 pounds lighter, down 4 pant sizes, and I have MORE ENERGY than I've had in 20 years! 💪✨ This is what happens when you ditch the quick fixes and focus on sustainable lifestyle change instead. No more crash diets. No more impossible challenges. Just real, lasting results. 🙌 If you're a woman in your 40s (or any age!) who's ready to finally get in shape and feel amazing, I'm sharing my entire journey on the More Movement Please podcast. The good, the hard, and everything in between. Check out the entire podcast here: https://rss.com/podcasts/more-movement-please/?via=moremovementplease Be sure to follow me online: https://famousashleygrant.com/ You can also follow me on social: LinkedIn - https://www.linkedin.com/in/ashleygrant/ Facebook - https://www.facebook.com/FamousAshleyGrant --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation! The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!