Ashley Grant is back in the gym after ten days away, and she has thoughts. Lots of them. If you've ever wondered whether solo workouts and group classes are really that different, this episode settles it.

Ashley breaks down her new gym schedule, how she's adding 365 extra minutes of effort leading up to her one-year mark, and what happened when she went hiking with weighted wristbands on. Then she gets out of Zumba and low-impact cardio and delivers a verdict that will sound very familiar to anyone who has ever tried to convince themselves that working out alone is just as good. Spoiler: it's not. Plus, a big announcement about the More Movement Please community group.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. ...