Sometimes your body just refuses to cooperate, even when you're this close to a massive milestone. Ashley is getting real about the physical setbacks that are making her upcoming Day 365 celebration look a little different than she planned...and why that's not the same thing as quitting.

In this episode, she breaks down what's actually going on, why she's still moving every single day despite the challenges, and what her one-year fitness anniversary is going to look like regardless. Plus, she clears up a big misconception she's been hearing from listeners about what happens after you hit a milestone. Spoiler: slowing down is not the plan. This one is for anyone who's ever had to pivot mid-goal and wondered if that means you failed. You didn't. Keep moving.

This podcast is for entertainment purposes only and is not medical a ...