The Fastest Way to Quit Working Out (And How to Make Sure You Don't)
More Movement Please di Famous Ashley Grant
Note sull'episodio
If you've ever started a fitness routine only to abandon it three weeks later, this episode is going to hit close to home. Rylie Teeter, CEO at Teeter, drops a voice note with one no-nonsense piece of advice for anyone in their 40s trying to make fitness stick. And, Ashley follows it up with exactly why group fitness and great music changed everything for her.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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