If you're in your 40s and spinning your wheels trying to lose weight, you might be doing too much of the wrong thing and not enough of the right one. In this episode, fitness expert Anne Brady makes a compelling case for why strength training, not cardio, is the foundation your body actually needs after 40.

Anne breaks down exactly why muscle mass is the key to a faster metabolism, better energy, balanced hormones, and long-term weight maintenance. Plus, host Ashley Grant gets real about her own experience finally picking up weights, why she resisted it for so long, and how it has transformed her overall fitness.

Whether you're brand new to strength training or you've been skipping it in favor of the treadmill, this episode will give you the push you need to start lifting. You'll walk away knowing exactly how often to train, what move ...