2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
The More-Better Blueprint di Eleanor Porter and Arthur Sterling
26 gen 2026
02:59
Note sull'episodio
The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
Parole chiave
movement snack
sedentary
LPL (lipoprotein lipase)
longevity
metabolism