In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, delves into the importance of children's mental health in honor of Mental Health Awareness Month. Andrea covers the necessity of being intentional about mental health checkups, similar to physical health checkups, and highlights common issues such as anxiety, depression, ADHD, and social challenges like bullying and peer pressure. The discussion includes how to notice behavioral changes, normalize and navigate children's emotions, and seek external help if necessary. Andrea emphasizes the role of parents in modeling emotional regulation and providing a supportive environment for their children. Practical strategies and future topics like identifying anxiety and depression in children are also previewed. Listeners are encouraged to  ...