What should you actually be eating when you’re trying to get pregnant?

Nutrition can play an important role in preparing your body for pregnancy—but between fertility “superfoods,” supplements, blood sugar advice, and conflicting diet recommendations, it can get overwhelming fast.

In this episode of Functional Medicine for Moms, I’m joined by registered dietitian nutritionist Kristen Keenan, MPH, RDN, LD, founder of Nourish Fertility, to talk about how nutrition can support fertility, hormones, egg health, and your overall foundation for pregnancy.

In this episode, we discuss:

• Building an anti-inflammatory “fertility plate”
• Protein, healthy fats, and moving away from diet-culture messaging
• Why Kristen recommends aiming for around 30 grams of protein at breakfast
• Blood sugar regulation, horm ...