Most people think pelvic floor physical therapy is only for women after they've had a baby.

But what if your pelvic floor actually plays an important role before pregnancy—even while trying to conceive?

In this episode, I'm joined again by pelvic floor physical therapist Dr. Danyell Russell to discuss how pelvic floor health can impact fertility, pregnancy, and overall reproductive wellness.

We cover:

• What the pelvic floor actually is (for both women and men)
• Signs your pelvic floor may need attention
• Pain with intercourse and fertility
• Why leaking is common—but not normal
• Low back and hip pain as possible pelvic floor symptoms
• Secondary infertility after having your first child
• Why pelvic floor therapy should begi ...