Everyone is talking about sourdough bread lately… but is it actually good for your gut—or just another health trend?

In this episode, I’m breaking down the truth about sourdough from a functional medicine perspective 👇

We’re talking:

• What sourdough actually is (and what a starter really does)
• Yeast, bacteria, and the fermentation process (in simple terms)
• Prebiotics, probiotics, and postbiotics—what sourdough actually contains
• Why sourdough is easier to digest (and who may tolerate it better)
• The truth about whether sourdough is a “gut healing” food
• Blood sugar, gluten breakdown, and how to make it healthier

If you’ve been wondering whether sourdough deserves the hype at the farmer’s market… this episode is for you.

As a pharmacist + functional medicine practitioner ...