In this study, healthy adult participants consumed 120 milliliters of goji berry juice daily or a placebo drink for 14 days.

The group given the goji berry juice reported improved energy, ability to focus, enhanced athletic performance, mental acuity, and feelings of calmness and contentment by day 15.

The study also showed improved quality of sleep in those who consumed the goji berry juice, and none experienced negative effects related to drinking the juice.

Curated by Martin R Ricketts

Source: https://bit.ly/3U0sn1q

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