Practice calmness

Modern Samurai | Ancient Wisdom for the Modern World di Martin R. Ricketts

Note sull'episodio

For every minute you remain angry you give up sixty seconds of peace of mind.

Curated by Martin R Ricketts

Source: Ralph Waldo Emerson

If someone else causes you to react and respond with anger, then you are not in control, they are, you're not strong you're weak. In martial arts, control of your emotional state is critical to winning.

Practice calmness under pressure ( Mushin ). Cultivate emotional mastery.

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Music: https://www.purple-planet.com

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