How to Stick to your Diet while eating out.
The Infinite Gain di Nikhil Kathuria
Note sull'episodio
Nikhil talks about his experience dealing with FOMO while on a diet. Still wanting to go out with friends while on a diet, he developed 12 strategies to maintain his social life and maintain his fitness progress.
Parole chiave
growthtrainingaccountabilityfoodconsistencyhabitsfomosocial lifedietinghealthy eating